BLACK SOYBEAN HUMMUS

Black Soybean Hummus image

Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.

Provided by Julesong

Categories Spreads

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 cloves garlic, minced
1 (15 ounce) can black soybeans, drained
2 tablespoons sour cream
2 tablespoons white onions or 2 tablespoons yellow onions, minced
3 tablespoons lemon juice
1 1/2 tablespoons tahini
1/2 teaspoon ground cumin
1 teaspoon cider vinegar
1/8 teaspoon cayenne, to taste
1 tablespoon olive oil
1/4 cup green onion, finely chopped,for garnish

Steps:

Combine all ingredients, except the green onions, in a food processor to create a thick puree.
Garnish with green onions.
Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.

Nutrition Facts : Calories 83.7, Fat 7.4, SaturatedFat 1.6, Cholesterol 3.1, Sodium 11.1, Carbohydrate 4, Fiber 0.9, Sugar 0.9, Protein 1.5

*** Explore more Black Soybean Hummus Recipes »

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