BLACK-EYED PEA HUMMUS

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Black-Eyed Pea Hummus image

I found this in a Chicago Tribune article on ways of adding fiber to your diet. I adjusted it a bit to suit my family and we were really pleased with the results. We like hummus with Trader Joe's Italian Crackers but this is great with whatever you like to dip into your hummus!

Provided by Hey Jude

Categories     Lunch/Snacks

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

1 large garlic clove
1 (15 ounce) can black-eyed peas, drained
1 lemon, juice of
2 tablespoons olive oil
1 dash hot pepper sauce, such as Tabasco
1/2 teaspoon salt
fresh ground black pepper
2 tablespoons tahini

Steps:

  • Add garlic to a food processor; process to chop. Add the black-eyed peas, lemon juice, oil, salt and pepper to taste; process until smooth. Add tahini with the processor running; process until all ingredients come together.
  • Adjust seasonings. If too thick, add additional lemon juice or oil.

Nutrition Facts : Calories 502.9, Fat 29.2, SaturatedFat 4.2, Sodium 1643.9, Carbohydrate 47.4, Fiber 11.4, Sugar 0.8, Protein 17.3

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