BLACK BEANS WITH PEPPERS AND MUSHROOMS

Black Beans with Peppers and Mushrooms image

Make and share this Black Beans with Peppers and Mushrooms recipe from Food.com.

Provided by Barb G.

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

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Ingredients

1 1/4 teaspoons olive oil
1/4 red onion, minced
2 cloves garlic, minced
1/4 teaspoon oregano
1/4 teaspoon thyme
5 ounces mushrooms, thinly sliced
3/4 cup crushed tomatoes, plus
1 tablespoon crushed tomatoes
3 ounces canned green chilies
3 1/2 tablespoons vegetable stock
1/8 teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
4 teaspoons cilantro or 4 teaspoons parsley, chopped
1/3 cup salsa

Steps:

Heat oil in a heavy non-reactive saucepan over medium heat.
Add next 4 ingredients and saute 4-5 minutes or until onion begins to soften.
Stir in remaining ingredients, EXCEPT beans, cilantro and salsa.
Bring to a boil.
Reduce heat to medium-low and simmer 5-7 minutes, stirring frequently until mixture is thickened.
Stir in beans and cook another 3 minutes until beans are heated throughout.
Sprinkle with cilantro.
Serve with Salsa.

Nutrition Facts : Calories 148.6, Fat 2.1, SaturatedFat 0.3, Sodium 144.6, Carbohydrate 25.6, Fiber 8.3, Sugar 3.7, Protein 9.2

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