Make and share this Black-Bean & Zucchini Pancakes recipe from Food.com.
Provided by mj Sergent
Categories Breakfast
Time 15m
Yield 4 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, mash beans, egg whites, garlic, and cumin to a coarse texture (it should be a mixture of mashed and nearly whole beans). Stir in the zucchini and bread crumbs.
- Heat large nonstick skillet over medium-high heat. Add 1 teaspoon of oil. Using 1/2 of the bean mixture, drop 4 mounds into the pan and flatten them to about 3 1/2-inch rounds. Cook for 4 minutes, turning halfway during cooking; repeat with remaining mixture. Serve with salsa and sour cream.
Nutrition Facts : Calories 158.7, Fat 4, SaturatedFat 1.1, Cholesterol 3.7, Sodium 641.9, Carbohydrate 22.3, Fiber 8.5, Sugar 2.4, Protein 9.8
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