BLACK BEAN TURKEY BURGERS

Black Bean Turkey Burgers image

This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!

Provided by jachandl

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup black beans, rinsed and slightly crushed
1 pound ground turkey
¾ cup grated Parmesan cheese
½ cup Japanese-style bread crumbs (panko)
1 egg
1 (1 ounce) package dry onion soup mix

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 237.7 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 9.9 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 817.1 mg, Sugar 0.4 g