BLACK BEAN SOUP WITH SWEET POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean Soup With Sweet Potatoes image

Make and share this Black Bean Soup With Sweet Potatoes recipe from Food.com.

Provided by akgrown

Categories     Yam/Sweet Potato

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons oil
1 onion, chopped
2 tablespoons garlic, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
2 cups dried black beans, soaked overnight (or 2 1/2-3 cups canned black beans)
1 tablespoon cilantro, chopped
1 teaspoon salt
1/4 teaspoon pepper
6 cups chicken broth
2 sweet potatoes, peeled and chopped
sour cream
lime wedge, for serving

Steps:

  • Heat oil in large dutch oven or stock pot. Sauté onion and garlic in oil until soft.
  • Add balance of ingredients except the sweet potatoes. Simmer until beans are soft, about 1 hour.
  • Add potatoes and continue to simmer until potatoes are tender (do not overcook sweet potatoes, they'll turn to mush) :-)
  • Serve hot with a dollop of sour cream and a lime wedge squeezed over the top.

Nutrition Facts : Calories 324.1, Fat 4, SaturatedFat 0.8, Sodium 1163.3, Carbohydrate 53, Fiber 11.7, Sugar 4.7, Protein 20.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #healthy     #main-dish     #soups-stews     #beans     #potatoes     #vegetables     #easy     #fall     #low-fat     #winter     #stove-top     #south-american     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #inexpensive     #black-beans     #healthy-2     #low-in-something     #taste-mood     #savory     #equipment     #number-of-servings     #4-hours-or-less