BLACK BEAN SOBA NOODLES WITH MUSHROOMS & CABBAGE

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BLACK BEAN SOBA NOODLES WITH MUSHROOMS & CABBAGE image

Categories     Pasta     Low Cal

Yield 2 servings

Number Of Ingredients 8

1/2 tbsp sesame oil
1 garlic clove (finely sliced)
thumb-tip piece fresh root ginger (cut into matchsticks)
125g chestnut mushrooms (quartered)
1/4 savoy cabbage (shredded)
150g soba noodles
95g jar/sachet black bean stir-fry sauce
2 spring onions (sliced)

Steps:

  • 1. Heat oil in a wok or large frying pan and add the garlic and ginger. Gently cook for 2 mins until softened. Add mushrooms and cook over a medium heat for 4-5 mins until golden. Add the cabbage and stir-fry for 1 min more. 2. Cook noodles according to pack instructions. Stir the black bean sauce into the cabbage and stir-fry for 1 min. Stir in 100ml water, then cover and simmer for 5 mins until the cabbage is tender. Stir in spring onions. Drain noodles, toss with the cabbage serve. 362 kcalories, protein 17g, carbohydrate 66g, fat 5 g, saturated fat 1g, fibre 5g, sugar 9g, salt 4.64g

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