BLACK BEAN SALAD WITH CUMIN VINAIGRETTE

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Black Bean Salad With Cumin Vinaigrette image

Make and share this Black Bean Salad With Cumin Vinaigrette recipe from Food.com.

Provided by aronsinvest

Categories     Low Cholesterol

Time 20m

Yield 8 , 8 serving(s)

Number Of Ingredients 14

1 teaspoon cumin seed
2 tablespoons lemon juice
2 tablespoons soy sauce
2 teaspoons Dijon mustard
1 garlic clove
1/2 cup olive oil
45 ounces black beans (drained)
1 red bell pepper, dice
1 yellow pepper, diced
1/2 cup red onion, chopped
2 teaspoons jalapenos, seeded and minced
salt & pepper
cherry tomatoes (to garnish)
fresh cilantro (to garnish)

Steps:

  • Cook cumin seeds in skillet over medium heat until lightly toasted, stirring constantly. about 1 minute.
  • Transfer cumin seeds to work surface and cool.
  • Finely chop cumin.
  • Whisk lemon juice, soy sauce, mustard and garlic in a large bowl.
  • gradually whisk in oil.
  • Add beans, chopped cumin, bell peppers, onion and chilies and toss well.
  • Season with salt & pepper.
  • Cover and refrigerate at least 2 hours for flavors to blend.
  • Taste add more lemon if needed.
  • Garnish with tomatoes and cilantro.

Nutrition Facts : Calories 350.4, Fat 14.6, SaturatedFat 2.1, Sodium 268.8, Carbohydrate 42.1, Fiber 14.7, Sugar 1.3, Protein 15.2

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