BLACK BEAN RELISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean Relish image

This flavorful black bean relish is more like gourmet salsa! It's loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 1h15m

Yield 2

Number Of Ingredients 8

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 medium tomato, finely chopped (3/4 cup)
1 small red bell pepper, chopped (1/2 cup)
1 serrano chili, seeded and finely chopped
1/4 cup finely chopped red onion
2 tablespoons white wine vinegar
1 tablespoon vegetable oil
1/4 teaspoon salt

Steps:

  • Mix all ingredients.
  • Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

Nutrition Facts : Calories 75, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 220 mg

*** Explore more Black Bean Relish Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mediterranean Vegetable Stew_image Mediterranean Vegetable Stew

Oatmeal Raisin Cookie Pie I_image Oatmeal Raisin Cookie Pie I

Portuguese-Style Pork Chops (or chicken)_image Portuguese Style Pork Chops (or chicken)

Brandy Chicken_image Brandy Chicken

Oatmeal Summer Squash (Zucchini) Muffins_image Oatmeal Summer Squash (Zucchini) Muffins

Rose Water or Orange Blossom Pancakes_image Rose Water or Orange Blossom Pancakes

CAPPUCCINO CHIP MUFFINS_image CAPPUCCINO CHIP MUFFINS

VEG-ALL CASSEROLE_image VEG ALL CASSEROLE

Rosie's Baklava Ice-Cream Cake_image Rosie's Baklava Ice Cream Cake

Sugar Snap Peas With Lemon Ricotta, Mint, and Parsley_image Sugar Snap Peas With Lemon Ricotta, Mint, and Parsley

Soy and Cola Braised Pork Shoulder Recipe_image Soy and Cola Braised Pork Shoulder Recipe

Crab Puffs Appetizers_image Crab Puffs Appetizers

Creamy Pickle and Horseradish Dip_image Creamy Pickle and Horseradish Dip

Sweet & Sour Sauce (no Pineapple)_image Sweet & Sour Sauce (no Pineapple)

Granola Protein Bars_image Granola Protein Bars

Caja China Turkey Recipe: Holiday Cooking with Latin Touch_image Caja China Turkey Recipe: Holiday Cooking with Latin Touch

Frittata - Pioneer Woman Recipe - (3.9/5)_image Frittata Pioneer Woman Recipe (3.9/5)