BLACK BEAN HUMMUS

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Black Bean Hummus image

Make and share this Black Bean Hummus recipe from Food.com.

Provided by AzMama17

Categories     Spreads

Time 5m

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can black beans, reserve liquid
1 garlic clove
1 teaspoon tahini
3/4 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 teaspoon lemon juice

Steps:

  • Mince garlic in food processor. Add beans, 1 tbl of reserved liquid, and the remaining ingredients. Process until smooth.

Nutrition Facts : Calories 55.9, Fat 0.6, SaturatedFat 0.1, Sodium 73.9, Carbohydrate 9.6, Fiber 3.4, Protein 3.6

*** Explore more Black Bean Hummus Recipes »

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