BLACK BEAN DIP N' SCHMEAR
dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop
Provided by Kay-t
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place beans in a medium bowl. Mash with fork until almost smooth.
- Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
- Mix in minced onion and cilantro.
- Season with salt and pepper to taste.
- Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
- Can be kept refrigerated for 48 hours.
Nutrition Facts : Calories 81, Fat 1.2, SaturatedFat 0.6, Cholesterol 2.9, Sodium 4.1, Carbohydrate 13.2, Fiber 4.5, Sugar 0.2, Protein 4.9
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