BLACK BEAN & CORN DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



BLACK BEAN & CORN DIP image

Categories     Bean

Number Of Ingredients 10

2 CANS (15 OZ.) BLACK BEANS, DRAINED AND RINSED
2 CANS (17 OZ.) WHOLE KERNEL CORN, DRAINED
1 DICED RED BELL PEPPER
6 - 8 GREEN ONIONS, CHOPPED
1/2 TSP. ONION POWDER
1/2 TSP. DRIED OREGANO
1/4 TSP. GARLIC POWDER
1/4 TSP. CAYENNE PEPPER
CILANTRO TO TASTE
ITALIAN DRSG. TO TASTE ( I USE THE GOOD SEASONS KIND THAT YOU MAKE IN A CURET). IT IS NOT AS OILY AND HAS A GREAT TASTE.

Steps:

  • COMBINE ALL EXCEPT THE DRESSING. AFTER MIXED WELL, POUR DRESSING OVER MIXTURE, TOSS AND SERVE OR REFRIGERATE. I USE THIS RECIPE AS A DIP SERVED WITH TOSTADO CHIPS BUT IT IS ALSO GREAT AS A SIDE DISH. ONE SERVING IS 1/2 CUP AND IS APPROXIMATELY 81 CALORIES WITHOUT THE CHIPS.

*** Explore more BLACK BEAN & CORN DIP Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Strawberry Orange Pecan Tossed Salad_image Strawberry Orange Pecan Tossed Salad

Very Berry Blackberry Dump Cake Recipe - (4.1/5)_image Very Berry Blackberry Dump Cake Recipe (4.1/5)

Creamy Vegetable Soup_image Creamy Vegetable Soup

Italian Cafe Ricotta_image Italian Cafe Ricotta

Caramel-Apple Crisp_image Caramel Apple Crisp

Thai Chicken, Mango & Pineapple Salad_image Thai Chicken, Mango & Pineapple Salad

Cool Ranch Popcorn Recipe by Tasty_image Cool Ranch Popcorn Recipe by Tasty

Roasted Sugar Snap Peas_image Roasted Sugar Snap Peas

MARASCHINO CREME ANGLAISE_image MARASCHINO CREME ANGLAISE

Rosy Strawberry Rhubarb Applesauce_image Rosy Strawberry Rhubarb Applesauce

Hearty Sausage and Potatoes_image Hearty Sausage and Potatoes

Hot-N-Spicy Sushi Dipping Sauce_image Hot N Spicy Sushi Dipping Sauce

Spiced Sweet Potato Bundt Cake_image Spiced Sweet Potato Bundt Cake

French Country One Pot_image French Country One Pot

Easy-Peasy Shepherd's Pie_image Easy Peasy Shepherd's Pie

Old-Fashioned Homemade Noodles_image Old Fashioned Homemade Noodles

Risotto With Peas, Artichokes, Basil and Goat's Cheese_image Risotto With Peas, Artichokes, Basil and Goat's Cheese