BLACK BEAN CHIPOTLE DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean Chipotle Dip image

This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!

Provided by Pam-I-Am

Categories     Black Beans

Time 30m

Yield 6-9 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed, drained and mashed
1/2 cup sour cream
1/4 cup tomato paste
1 teaspoon chipotle chile (McCormick brand)
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder
2 tablespoons onions, minced
2 tablespoons tomatoes, diced
1 teaspoon fresh cilantro, chopped

Steps:

  • Drain and rinse black beans. Mash with a potato masher.
  • Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
  • Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
  • If you like a spicier dip, add some cayenne pepper to taste.

Nutrition Facts : Calories 120.8, Fat 4.4, SaturatedFat 2.6, Cholesterol 8.4, Sodium 291.4, Carbohydrate 15.7, Fiber 5.1, Sugar 1.6, Protein 5.7

*** Explore more Black Bean Chipotle Dip Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #beans     #dinner-party     #holiday-event     #dips     #south-american     #dietary     #spicy     #black-beans     #taste-mood

You'll also love

Shrimp & Corn Stir-Fry_image Shrimp & Corn Stir Fry

Pumpkin Tofu Pie (Or Pumpkin Tofu Custards)_image Pumpkin Tofu Pie (Or Pumpkin Tofu Custards)

Honey Orange Bread_image Honey Orange Bread

Minted Pea Sauce_image Minted Pea Sauce

Corn 'n' Bean Bake_image Corn 'n' Bean Bake

Norwegian Butter Cookies_image Norwegian Butter Cookies

Easy Breezy Refrigerator Pickles_image Easy Breezy Refrigerator Pickles

Mother-In-Law Three Bean Salad_image Mother In Law Three Bean Salad

French Onion Soup, Emeril Style! Delish!_image French Onion Soup, Emeril Style! Delish!

MEMPHIS STYLE PULLED PORK_image MEMPHIS STYLE PULLED PORK

Bubble Pizza Loaf_image Bubble Pizza Loaf

Ham Bagel with Smashed Avocado, Tomato, and Roasted Jalapeno Cream Cheese_image Ham Bagel with Smashed Avocado, Tomato, and Roasted Jalapeno Cream Cheese

Spinach and Artichoke Twice Baked Potatoes_image Spinach and Artichoke Twice Baked Potatoes

Fish finger sandwiches_image Fish finger sandwiches

Flourless Peanut Butter Cookies_image Flourless Peanut Butter Cookies

Ham and Cheese Bake_image Ham and Cheese Bake

Carrot Cake Cupcakes With Toasted Coconut_image Carrot Cake Cupcakes With Toasted Coconut

Turkish stuffed peppers_image Turkish stuffed peppers

Oriental Grilled Chicken_image Oriental Grilled Chicken

Crispy Baked Honey-Garlic Chicken_image Crispy Baked Honey Garlic Chicken