BLACK BEAN CHIPOTLE DIP

Black Bean Chipotle Dip image

This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!

Provided by Pam-I-Am

Time 30m

Yield 6-9 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, rinsed, drained and mashed
1/2 cup sour cream
1/4 cup tomato paste
1 teaspoon chipotle chile (McCormick brand)
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder
2 tablespoons onions, minced
2 tablespoons tomatoes, diced
1 teaspoon fresh cilantro, chopped

Steps:

Drain and rinse black beans. Mash with a potato masher.
Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
If you like a spicier dip, add some cayenne pepper to taste.

Nutrition Facts : Calories 120.8, Fat 4.4, SaturatedFat 2.6, Cholesterol 8.4, Sodium 291.4, Carbohydrate 15.7, Fiber 5.1, Sugar 1.6, Protein 5.7

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