BLACK BEAN AND SQUASH SOUP

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BLACK BEAN AND SQUASH SOUP image

Categories     Soup/Stew     Bean     Quick & Easy     Healthy

Yield 6 people

Number Of Ingredients 16

2 tbs. olive oil
3 c. squash, peeled and cut into 1/2 inch cubes
4 cloves garlic, minced
1 large onion, diced
1 to 2 hot peppers, seeded and minced
3/4 tsp. ground cumin
1/2 tsp. ground cinnamon
1/4 tsp. ground cloves
1 tsp. chili powder
1 tsp. salt
1 28 oz. can diced tomatoes
1/2 c. dry red wine
3 1/2 c. vegetable or chicken broth
2 cans black bean, rinsed and drained
2 c. frozen corn
sour cream and fresh cilantro for garnish

Steps:

  • 1. Heat 1 tbs. oil in large soup pot over medium heat. Add the squash and onion and saute until it begins to brown, about 10 minutes. Add the garlic and hot pepper. 2. Add cumin, cinnamon, cloves, chili powder and salt. 3. Add tomatoes and their juice, wine and broth. Bring to a boil, reduce heat and allow to simmer 20 minutes. 4. Add beans and corn. Simmer for another 20 minutes. 5. Garnish with sour cream and cilantro.

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