BLACK BEAN AND RICE STEW

Black Bean and Rice Stew image

Make and share this Black Bean and Rice Stew recipe from Food.com.

Provided by morgainegeiser

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 medium green pepper, diced
1 small garlic clove, crushed
1/2 teaspoon oregano
1/4 teaspoon cumin
1/4 cup beef broth
8 ounces dried black beans, cooked
1/2 cup brown rice, cooked
1 ounce slice red onion

Steps:

In saucepan combine green pepper, garlic, oregano and cumin with 1/4 cup beef broth.
Simmer 10 minutes; stir in black beans and rice and more broth if needed. Serve in a bowl with slice of raw onion.
NOTE: Cooking time does not include the preparation of the black beans.

Nutrition Facts : Calories 1168, Fat 6.5, SaturatedFat 1.5, Sodium 247.2, Carbohydrate 223.5, Fiber 40.7, Sugar 9.8, Protein 59

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