BLACK BEAN AND RICE BURGERS

Black Bean and Rice Burgers image

Make Southwest-flavored burgers from black beans and rice, and top with sour cream and salsa. They're a tasty option to meat-based burgers.

Provided by Betty Crocker Kitchens

Categories Entree

Time 22m

Yield 4

Number Of Ingredients 8

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Ingredients

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup cooked rice
1 small onion, finely chopped (1/4 cup)
2 tablespoons Old El Paso™ salsa (any variety)
1/4 cup sour cream
1/4 cup salsa
4 hamburger buns, split
Lettuce leaf

Steps:

Mash beans. Mix beans, rice, onion and 2 tablespoons salsa.
Spray 10-inch skillet with cooking spray; heat over medium-high heat. Spoon bean mixture by 1/2 cupfuls into skillet; flatten to 1/2 inch. Cook 4 to 5 minutes on each side or until light brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
Mix sour cream and 1/4 cup salsa; spread on buns. Top with burgers and lettuce.

Nutrition Facts : Calories 335, Carbohydrate 64 g, Cholesterol 10 mg, Fat 1/2, Fiber 9 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 720 mg