BLACK BEAN AND QUINOA VEGGIE BURGERS

BLACK BEAN AND QUINOA VEGGIE BURGERS image

Yield 4-6

Number Of Ingredients 16

1 cup quinoa
1 tsp EVOO
1 small yellow onion minced
2 cloves garlic , minced
2 (15-oz) cans of black beans, drained and rinsed
2 tbls tomatoe paste
1 egg
1 cup corn
1 tsp chili powder
1 tsp ground cumin
1 cup rolled oats, ground into crumbs
Mayo
Hot sauce
Buns
Lettuce
Tomato

Steps:

Prepaire quinoa. Heat evoo in a sauté pan, add minced onion and garlic. Season with S&P, cook until onion is softened, about 5 to 6 mins. Transfer mixture to a large bowl. Add 1 1/2 cans of beans to the bowl. Using a potato masher or fork, mash ingredients together until pasty. Stir in remaining beans with tomato paste, egg, corn, chili powder and cumin. Stir in cooked quinoa and ground rolled oats until completely combined. Form paties and refrigerate for 1 hour. Preheat oven to 400 Coat a baking sheet with cooking pray and add paties. Bake for 10 - 12 mins, flip and cook for another 10. Serve with hamburger rolls with lettuce tomato and. Spicy mayo. Spicy mayo = mix mayo with hot sauce, refrigerate and let flavors combine.