BLACK BEAN AND HUMMUS BURGERS
Was searching for Black Bean burger recipes and decided to come up with something a little different. I love the texture of this burger, it has great flavor and the best part is it's amazing without the bun! Try it topped with some sliced Avocado and Blue Cheese. YUM!!
Provided by nikicham
Categories Black Beans
Time 50m
Yield 1 burger, 7 serving(s)
Number Of Ingredients 9
Steps:
- finely chop onion, peppers and garlic.
- saute vegetables and dip starter in olive oil until soft.
- rinse black beans and chop in food processor.
- Combine all ingredients well and form into 1/2 cup patties.
- lightly spray pan with cooking spray and cook over medium heat for about 5-10 minutes on each side.
Nutrition Facts : Calories 290.1, Fat 7.3, SaturatedFat 1.2, Sodium 255.5, Carbohydrate 43.8, Fiber 11.5, Sugar 2.5, Protein 13.5
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