BLACK BEAN AND CITRUS SALAD

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BLACK BEAN AND CITRUS SALAD image

Categories     Salad     Citrus     Vegetable     Side     Low Carb     Low Fat     Quick & Easy     Low Cal     High Fiber     Low Sodium     Low/No Sugar     Healthy     Vegan     Raw

Yield 6 servings

Number Of Ingredients 11

1 large onion
1 red bell pepper, seeded and diced
6 oranges, sectioned with membrane and pith removed
2 t. orange zest
1/4 c. fresh oj
3 T. fresh lime juice
1/2 t. cumin
1/4-1/2 t. Tabasco or similar hot sauce
1/2-1 cup chopped cilantro
2 15 oz. can black beans, drained and rinsed
arugula or baby spinach

Steps:

  • 1. stir-fry onion and pepper in a non-stick saucepan over medium heat until just tender. Add oj or water as necessary. Set aside. 2. Place orange sections in a large bowl. 3. Combine orange zest, orange juice, lime juice, cumin, and Tabasco in a bowl. 4. Add onion mixture and toss to combine. Serve over a bed of baby spinach or arugula.

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