BLACK BEAN AND CHICKPEA HUMMUS

Black Bean and Chickpea Hummus image

A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.

Provided by JenStricklin77

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 9

Ingredients

1 cup canned black beans, drained
1 cup canned garbanzo beans (chickpeas), drained
1 tablespoon olive oil
2 tablespoons fresh lemon juice
2 tablespoons plain nonfat yogurt
2 tablespoons water
1 clove garlic, roughly chopped
1 ½ teaspoons curry powder
salt and pepper to taste

Steps:

Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Nutrition Facts : Calories 82.8 calories, Carbohydrate 12.7 g, Cholesterol 0.1 mg, Fat 2.2 g, Fiber 3.5 g, Protein 3.6 g, SaturatedFat 0.3 g, Sodium 208.3 mg, Sugar 0.4 g