BLACK BEAN AND CHICKEN CHILAQUILES

Black Bean and Chicken Chilaquiles image

Traditionally a Mexican breakfast. Serve with a mixed green salad topped with diced avocado, tomato wedges, and olives for a healthy and yummy meal. Only 293 calories per serving.

Provided by Annacia * @Annacia

Number Of Ingredients 9

Ingredients

- cooking spray
1 cup(s) thinly sliced onion
5 clove(s) garlic, minced
2 cup(s) shredded cooked chicken breast
1 can(s) (15-ounce) black beans, rinsed and drained
1 cup(s) fat-free, less-sodium chicken broth
8 ounce(s) salsa, your favorite
12 - (6-inch) corn tortillas, cut into 1-inch strips
1 cup(s) shredded queso blanco (about 4 ounces)

Steps:

Preheat oven to 450°.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add onion; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add chicken; cook 30 seconds.
Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture.
Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.

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