BLACK AND BLUE AHI TUNA

Black and Blue Ahi Tuna image

Provided by KLBoyle

Categories Tuna

Time 32m

Yield 4 serving(s)

Number Of Ingredients 18

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4 tuna steaks
1/2 tablespoon cumin
1 tablespoon oregano
1 tablespoon thyme
1 tablespoon dry mustard
1 tablespoon cayenne
1 tablespoon black pepper
1 tablespoon paprika
6 ounces Grey Poupon Dijon Mustard
3/4 cup soy sauce
1/4 tablespoon dry mustard
1 green bell pepper, julienned
1 red bell pepper, julienned
1 small onion, sliced thin
1 teaspoon oregano
1/2 teaspoon pepper
1/2 teaspoon salt
3 tablespoons olive oil

Steps:

Heat olive oil in saucepan and saute peppers and onion with salt, pepper and oregano.
In a small bowl mix all spices for tuna and season steaks on all sides. About 2 minute per side.
Heat skillet on high and sear tuna on all sides in olive oil.
In a bowl combine ingredients for mustard sauce.
To serve slice tuna 1/4 inch thick and top with sauce and vegetables.

Nutrition Facts : Calories 205.7, Fat 13.4, SaturatedFat 1.7, Sodium 3792.7, Carbohydrate 16.1, Fiber 5.4, Sugar 5.4, Protein 9.8