BIRCHER MUESLI WITH KEFIR

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Bircher Muesli with Kefir image

This kefir-based bircher recipe is an excellent breakfast item. There is no better way to start your day than with a healthy bowl of bircher.

Provided by JohnTobin

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8h15m

Yield 1

Number Of Ingredients 5

½ cup rolled oats
6 tablespoons plain kefir
½ apple, grated
4 strawberries, diced
1 teaspoon honey, or to taste

Steps:

  • Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight.
  • Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 52.9 g, Fat 6.1 g, Fiber 7.2 g, Protein 9 g, SaturatedFat 0.5 g, Sodium 45.5 mg, Sugar 21.5 g

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