BIRCHER MUESLI WITH KEFIR
This kefir-based bircher recipe is an excellent breakfast item. There is no better way to start your day than with a healthy bowl of bircher.
Provided by JohnTobin
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h15m
Yield 1
Number Of Ingredients 5
Steps:
- Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight.
- Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 52.9 g, Fat 6.1 g, Fiber 7.2 g, Protein 9 g, SaturatedFat 0.5 g, Sodium 45.5 mg, Sugar 21.5 g
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