BIGGEST LOSER SOUTHWESTERN OMELET

Biggest Loser Southwestern Omelet image

This is from the Biggest Loser Cookbook and the recipe was created by Mark Yesitis. Only 122 calories, and it fills you up all morning!

Provided by JESMom

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup egg substitute
1 tablespoon finely chopped red bell pepper
1 tablespoon finely chopped yellow bell pepper
1 tablespoon finely chopped green bell pepper
2 tablespoons chopped tomatoes
1 tablespoon chopped mushroom
1 teaspoon minced onion
3 tablespoons salsa
1 tablespoon nonfat sour cream (optional)

Steps:

Mix everything but the salsa and sour cream.
Spray a medium skillet with olive oil spray. Add the egg mixture and set over medium heat.
Cook, lifting the edges so the raw egg can slide underneath for about 4 minutes.
Flip the omelet and cook another minute or until done.
Fold the omelet in half to serve, and top with salsa and sour cream.

Nutrition Facts : Calories 112.9, Fat 0.2, Sodium 648.5, Carbohydrate 9.5, Fiber 1.6, Sugar 6.5, Protein 19.4

*** Explore more Biggest Loser Southwestern Omelet Recipes »

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