BETTER THAN TAKEOUT SESAME CHICKEN RECIPE

Better Than Takeout Sesame Chicken Recipe image

Provided by dmscott52

Number Of Ingredients 12

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1/3 cup no-salt added ketchup
1/4 cup low-sodium tamari
3 T. rice vinegar
2 T. honey
1 T. toasted sesame oil
2 T. canola oil, divided
1 1/4 lb. boneless, skinless chicken breasts, cubed
4 cups broccoli florets
2 cups chopped red peppers
1/2 cup chopped scallions
2 cups cooked brown rice
2 tsp. toasted sesame seeds

Steps:

1. Whisk together ketchup, tamari , vinegar, honey and sesame oil in a small bowl, set aside. 2. Heat 1 T. of the canola oil in a large non-stick skillet over high. Add chicken; cook, stirring occasionally, until browned on all sides and cooked through, 6-8 minutes. Transfer chicken to a plate. 3. Add broccoli, bell peppers, scallions, and remaining 1 T. canola oil to skillet. Cook over high, stirring occasionally, until broccoli is charred and soft, 5-6 minutes. Stir in ketchup mixture and chicken; cook, stirring often, until sauce thickens slightly, about 1 minute. Serve chicken mixture over rice; sprinkle with sesame seeds.