BETTER CHOICE MEATLOAF

Better Choice Meatloaf image

Extra-lean ground beef, onions and BBQ sauce? Check, check and check. But this meatloaf uses wheat bran flake cereal instead of plain old breadcrumbs.

Provided by My Food and Family

Categories Home

Time 1h10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2 cups wheat bran flake cereal
1/2 cup KRAFT Original Barbecue Sauce, divided
1/4 cup cholesterol-free egg product
3/4 lb. extra-lean ground beef
1 yellow onion, chopped
1 red pepper, chopped
1/2 cup shredded sweet potato

Steps:

Heat oven to 375°F.
Mix cereal, 1/3 cup barbecue sauce and egg product in large bowl until blended. Add meat and vegetables; mix lightly.
Shape into loaf; place on broiler pan lined with foil. Brush with remaining barbecue sauce.
Bake 1 hour or until done (160°F).

Nutrition Facts : Calories 270, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 21 g