BEST TURKEY CHILI

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Best Turkey Chili image

A deliciously spicy lower-fat chili. If you like, add 1 cup of chopped celery with the onions and omit the celery seeds from the seasonings (I don't much care for the texture of cooked celery, so I don't do this). For hotter chili (ouch!), don't seed the jalapenos.

Provided by echo echo

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 21

nonstick cooking spray
3 -4 garlic cloves, minced
2 cups chopped yellow onions
2/3 lb ground turkey
1 (28 ounce) can chopped tomatoes, undrained
2 yellow bell peppers, chopped (or use color of your choice)
2 jalapeno peppers, seeded and finely chopped
1/4 cup dry red wine
1/4 cup chopped fresh parsley
2 tablespoons chili powder
2 teaspoons sugar
1 teaspoon dried oregano
1/2 teaspoon celery seed
1/2 teaspoon cumin
1/4 teaspoon cayenne
1/8 teaspoon salt
1/8 teaspoon pepper
1 dash ground cloves
1 cup canned red kidney beans
1/4 cup low-fat sour cream
1/4 cup minced scallion

Steps:

  • In a heavy pot or dutch oven coated with nonstick spray, sauté garlic 1 minute over medium-high heat.
  • Add onion and sauté 4 more minutes, stirring.
  • Add turkey and cook until browned, about 5 minutes, stirring to break up as necessary.
  • Stir in next 14 ingredients (tomatoes through cloves), bring to a boil, reduce heat and simmer uncovered 30 minutes, stirring occasionally.
  • Stir in beans and cook 5 more minutes.
  • Place in individual bowls, top each with 1 Tbsp sour cream and sprinkle with 1 Tbsp minced scallion and serve hot.

Nutrition Facts : Calories 326.5, Fat 9.8, SaturatedFat 3.1, Cholesterol 65.7, Sodium 425.4, Carbohydrate 39.3, Fiber 10.5, Sugar 11.7, Protein 21.5

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