BEST EVER SALMON CROQUETTES
I've been making these for so many years I cant remember where I got the recipe from. I never liked salmon patties until I found this version. Even my picky kids love these!
Provided by GwenG
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain salmon, reserving 1/4 cup liquid.
- Remove skin and bones.
- Place salmon in mixing bowl, breaking up into smaller pieces.
- Add egg, mixing thoroughly.
- Stir in flour.
- Blend in potato flakes, onion and pepper.
- Combine baking powder and reserved 1/4 cup liquid.
- Stir into salmon mixture until well combined.
- Form mixture into 24 croquettes (I dont have time to stand there and make that many, I make mine a little bigger, resulting in around 10-12).
- Drop into deep hot oil (375) and fry without crowding for 3-5 minutes or until golden brown on all sides.
- Drain on paper towel.
Nutrition Facts : Calories 188.4, Fat 5, SaturatedFat 1, Cholesterol 108.1, Sodium 183.3, Carbohydrate 10.5, Fiber 0.7, Sugar 1, Protein 24
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #salmon #fish #dietary #low-sodium #low-saturated-fat #high-protein #low-carb #inexpensive #high-in-something #low-in-something #saltwater-fish
You'll also love