BERRY NUTRITIOUS SMOOTHIES

Berry Nutritious Smoothies image

This recipe came from experimenting with a different combination of fruit, yogurt and juice. I generally use whatever fresh or frozen fruit I have on hand, but I always include a frozen banana. We often substitute grape or pineapple juice for the orange juice. -Judy Parker, Moore, Oklahoma

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 7

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Ingredients

1 cup orange juice
1/2 cup fat-free plain yogurt
1/2 cup silken firm tofu
1 medium ripe banana, sliced and frozen
1/2 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
2 tablespoons toasted wheat germ

Steps:

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 35mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 3g fiber), Protein 6g protein.