BERRY BLUE SALAD

Berry Blue Salad image

Recipe from Whole Foods Market - Blueberries add a burst of sweet, acidic flavor and significant antioxidant nutrition. The olive oil and orange juice dressing is enlivened by lemon thyme leaves. Add grilled or broiled chicken or tempeh for a heartier meal.

Provided by SusieQusie

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 cups loosely packed baby greens or 8 cups baby spinach leaves
1/2 cup fresh blueberries
1/4 cup blue cheese, crumbles
1/2 cup thinly sliced red onion
1/3 cup extra virgin olive oil
1/3 cup orange juice
2 tablespoons fresh lemon thyme leaves
1 tablespoon minced shallot (optional)
sea salt
fresh ground black pepper
1/4 cup toasted almond, slivered

Steps:

Place greens, blueberries, blue cheese and red onion in a serving bowl.
In a smaller bowl, whisk together olive oil, orange juice, lemon thyme leaves, shallot if desired, and salt and pepper to taste.
Toss salad with the dressing and garnish with roasted, sliced almonds.

Nutrition Facts : Calories 269.5, Fat 25.1, SaturatedFat 4.4, Cholesterol 6.3, Sodium 119.2, Carbohydrate 8.9, Fiber 1.9, Sugar 4.9, Protein 4.2

*** Explore more Berry Blue Salad Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #eggs-dairy #fruit #vegetables #easy #dinner-party #salad-dressings #cheese #dietary #berries #blueberries #greens #lettuces #3-steps-or-less