BENGALI 5-SPICE
A spice blend that is often used as a pickling mixture in East Indian cuisine. If you can find kalonji seeds, use it in place of the oregano.
Provided by Fran
Categories World Cuisine Recipes Asian Indian
Time 7m
Yield 24
Number Of Ingredients 5
Steps:
- Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeks in a non-stick skillet over medium heat; roast the spice mixture until warmed through, about 2 minutes. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place.
Nutrition Facts : Calories 28.4 calories, Carbohydrate 3.5 g, Fat 1.5 g, Fiber 1.5 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 6.6 mg, Sugar 0.2 g
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