BELL PEPPER FRITTATA

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Bell Pepper Frittata image

This is an attractive and easy meal to make. It tastes good with a side of spinach cooked in sesame oil.

Provided by Susan Hood

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h20m

Yield 1

Number Of Ingredients 10

1 teaspoon butter
1 tablespoon chopped onion
1 roma (plum) tomato, seeded and chopped
2 eggs, beaten
1 teaspoon butter
1 pinch dried tarragon, or to taste
1 pinch dried basil, or to taste
1 pinch salt and ground black pepper to taste
1 teaspoon shredded Cheddar cheese, or to taste
1 large red bell pepper, top and seeds removed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the butter in a skillet over medium heat until the foam subsides, and cook and stir the onion and tomato until the onion is translucent and the liquid from the tomato has evaporated, about 8 minutes. Transfer the tomato and onion to a bowl. Pour the beaten eggs into the cooked vegetables, and stir in tarragon, basil, salt, black pepper, and Cheddar cheese until thoroughly combined. Pour the egg mixture into the red bell pepper, and set into a small baking dish, standing upright. Cover the dish and pepper with foil.
  • Bake in the preheated oven until the pepper is tender and the eggs are set, about 55 minutes.

Nutrition Facts : Calories 306.7 calories, Carbohydrate 15.1 g, Cholesterol 398.5 mg, Fat 20.4 g, Fiber 4.7 g, Protein 16.6 g, SaturatedFat 9.3 g, Sodium 238.3 mg, Sugar 9.4 g

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