BEFORE-YOU-KNOW-IT BEAN DIP
Not all bean dip comes out of that creepy little can. You can make hearty, delicious, all-natural bean dip in seconds
Provided by lleasur
Categories Black Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Drain most of the liquid out of the canned beans. Load all the ingredients, in the order they are listed, into a blender. Cover and quickly Pulse until you reach the desired consistency.
- You can substitute your favorite beans, pinto, white, or whatever you're into.
Nutrition Facts : Calories 107.2, Fat 0.5, SaturatedFat 0.1, Sodium 151.6, Carbohydrate 19.5, Fiber 6.9, Sugar 0.3, Protein 7
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