BEEFY STUFFED BELL PEPPERS

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Beefy Stuffed Bell Peppers image

Make and share this Beefy Stuffed Bell Peppers recipe from Food.com.

Provided by David04

Categories     Peppers

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

6 green peppers
1 onion, diced
14 ounces tomato sauce
3 stalks celery, diced
6 tablespoons chicken broth
2 1/2 lbs extra lean ground beef
6 tablespoons egg substitute
6 teaspoons parsley, Chopped
3/4 teaspoon ground basil
3/4 teaspoon black pepper
4 ounces low-fat cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • Cut tops off of peppers and remove the insides.
  • Cook in boiling water for 5 minutes. Drain well.
  • Sauté Celery and Onion in Chicken Broth until they are soft. Remove from skillet and set aside.
  • Brown Ground Beef and drain.
  • Add half of the Tomato Sauce & Onion mixture to Beef and mix.
  • Turn off heat. Stir in Egg, Parsley, and Spices.
  • Stuff peppers with the meat mixture and place in a baking dish coated with cooking spray. Pour remaining sauce around bottoms of peppers.
  • Bake 30 minutes.
  • Serve topped with Tomato Sauce from the pan and Cheese.

Nutrition Facts : Calories 364.6, Fat 11.8, SaturatedFat 5.3, Cholesterol 121.3, Sodium 684.9, Carbohydrate 13.8, Fiber 3.8, Sugar 7.1, Protein 49.6

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