BEEF WITH POTATO TAGINE
The sauce in this tagine is delicious. Use Recipe #260654 to scoop up the sauce & meat. I adapted NELady's Recipe #349928 for this tagine.
Provided by FDADELKARIM
Categories One Dish Meal
Time 1h47m
Yield 3-4 serving(s)
Number Of Ingredients 19
Steps:
- Mix the ingredients together for the spice mix, reserve a third of it for later use. Rub the remaining mix over the beef cubes.
- Note: Let the cubes sit in the fridge for at least 1 hour before cooking.
- Heat the oil over medium-low heat in a tagine. Brown the beef & onion for 7 minutes.
- Stir in the water, bouillon, tomato paste, 1/2 tsp spice mix, parsley & cilantro. Cover with the lid & cook for 30 minutes.
- Uncover the tagine, stir in the tomato & another cup of water if needed.
- Sprinkle the potato wedges with reserve spice mix. Place the potatoes on top of the meat then recover & cook for another hour.
Nutrition Facts : Calories 716.5, Fat 44.6, SaturatedFat 16.3, Cholesterol 157.5, Sodium 793.5, Carbohydrate 33.8, Fiber 5.9, Sugar 4.8, Protein 45.1
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Check it out »#time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #potatoes #vegetables #african #dietary #one-dish-meal #low-sodium #low-carb #low-in-something #meat #onions #4-hours-or-less
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