Beef Tongue, It's What's For Dinner! It taste a little like a very tender piece of steak. Very good. Cook 50 minutes per pound.
Provided by David04
Categories Beef Organ Meats
Time 4h30m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Scrub the tongue in water.
- Place in a large pot, cover the top of the tongue with water. Add quartered onion.
- Bring to a boil; lower to medium heat and cook for 3 hours, covered, until no longer pink.
- Roast pepper in broiler for 3-5 minutes per side. Remove skin and chop.
- Remove the tongue.
- Before completely cooled, skin the tongue and remove any gristle and slice into 1/2 inch slices.
- In a deep skillet, over medium heat, add onion and sauté.
- Add garlic and sauté 1 to 2 more minutes.
- Add diced tomatoes, oregano, thyme, and chiles. Reduce to medium and simmer 15 minutes.
- Add tomato paste and mix well.
- Add the olives and stir well.
- Season to taste with salt and pepper.
- Place the sliced tongue into sauce. lower heat and simmer 20 to 30.
- Remove from heat.
Nutrition Facts : Calories 345.9, Fat 22.5, SaturatedFat 9.6, Cholesterol 118.4, Sodium 272.6, Carbohydrate 13.7, Fiber 2, Sugar 4.8, Protein 21.9
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