BEEF STEW WITH ORANGE AND ROSEMARY
Good served with crusty bread and a salad on a cold night. It's a pressure cooker recipe, but it's easy to adapt to conventional cooking
Provided by TishT
Categories Stew
Time 27m
Yield 1 stew
Number Of Ingredients 11
Steps:
- Brown beef in oil in a skillet or pressure cooker over medium-high heat.
- Remove with a slotted spoon and set aside.
- Reduce heat and add onion, garlic, and 2 T of the broth.
- Cook, stirring, about 1 minute.
- And remaining ingredients (except the beef).
- Stir well to dissolve the tomato paste.
- Add beef.
- For pressure cooker: Cook at high pressure 15 minutes.
- Remove from heat and use natural release method.
- For stove-top: Bring to a boil, reduce heat, cover, and simmer for 45 minutes or so, until beef is tender.
- Remove rosemary springs and herb bouquet or bay leaf.
- Serve.
Nutrition Facts : Calories 1723.5, Fat 106, SaturatedFat 34.8, Cholesterol 497.6, Sodium 645.6, Carbohydrate 20.8, Fiber 3.4, Sugar 9.3, Protein 144
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