BEEF STEW - CANNING
This is a simple beef stew recipe that was created when I realized that I have bad stomach problems. I am in the process of creating recipes that anyone can eat that still taste good to everyone else too. This is the first of many...
Provided by pcaudill
Categories Stew
Time 2h10m
Yield 4 pints
Number Of Ingredients 12
Steps:
- Chop all veggies except celery to uniform size, about one inch or so.
- Add all of the first ingredients to jars leaving 1 inch of headroom.
- Add salt, pepper and garlic sliver to each pint jar then add the remaining corn, peas and green beans, the last is the boiling beef broth.
- I didn't leave the 1 inch of head space to each jar and they came out fine. Don't worry about the small amount of liquid. When the veggies cook they will produce plenty.
- Process for 60 min at 10 psi.
Nutrition Facts : Calories 736, Fat 44.8, SaturatedFat 18, Cholesterol 156.5, Sodium 507.8, Carbohydrate 35.7, Fiber 5.5, Sugar 4.5, Protein 46
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