BEEF, MANGO & PEAR SALAD

Beef, Mango & Pear Salad image

Provided by ImPat

Categories Mango

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

300 g beef sirloin (trimmed of excess fat)
1/4-1/2 teaspoon ground black pepper
2 mangoes
80 g salad leaves (mixed)
2 pears (peeled, cored and thinly sliced)
80 ml fat-free caesar salad dressing (specified low fat 1/3 cup)

Steps:

Sprinkle both sides of the steak with the pepper.
Preheat an oven grill (broiler) on medium.
Cook steak for 3-4 minutes each side or until cooked to your liking.
Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
Peel the cheeks and then slice the flesh into thin strips.
Thinly slice the steak across the grain.
Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
Drizzle over the salad dressing and sprinkle with pepper.

Nutrition Facts : Calories 286, Fat 12.5, SaturatedFat 4.9, Cholesterol 50.3, Sodium 42.7, Carbohydrate 30.5, Fiber 4.5, Sugar 23.4, Protein 15.1