BEEF CUBES, PINEAPPLE CUBES, CARROTS AND POTATO

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Beef Cubes, Pineapple Cubes, Carrots and Potato image

I like cooking, so I make my own recipe to share to everybody out there who enjoy cooking, it taste very good, but I do not know how much nutritional value.

Provided by Marites ladio

Categories     Pineapple

Time 52m

Yield 6 e.g., 4-6 serving(s)

Number Of Ingredients 15

1/2 g beef, cubed
454 g pineapple, cubed
1 1/2 cups water
2 tablespoons vinegar
1 onion
2 garlic cloves
1 teaspoon ground ginger
2 carrots
2 big potatoes
1 teaspoon ground oregano
1 fresh tomato
1 pinch black pepper
1 pinch salt
3 tablespoons ketchup
1 whole red pepper

Steps:

  • Place the beef cubes with water in the pressure cooker for 15 minutes.
  • Add the onion, garlic, ginger for 2 minutes.
  • Put together all the remaining Ingredients and cook for 15 minutes.

Nutrition Facts : Calories 256.3, Fat 0.7, SaturatedFat 0.1, Sodium 204.6, Carbohydrate 60, Fiber 8.5, Sugar 19.9, Protein 5.9

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