BEEF AND BLACK BEAN BURGERS

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Beef and Black Bean Burgers image

A delicious recipe for beef and black bean burgers from relishmag.com. Because of the beans and the lean beef, it's a healthier alternative.

Provided by gorillawarfare

Categories     Lunch/Snacks

Time 10m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 9

1 cup canned black beans, rinsed and drained
3/4 lb lean ground beef
1/4 cup diced red onion
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper
4 hamburger buns

Steps:

  • Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine.
  • Shape into 4 burgers and grill, broil or pan-fry until cooked through.
  • Place burgers on buns and serve.

Nutrition Facts : Calories 332.5, Fat 10.7, SaturatedFat 4, Cholesterol 55.3, Sodium 790.6, Carbohydrate 32.9, Fiber 5.5, Sugar 3.2, Protein 25

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