BEANS AND GREENS SOUP

BEANS AND GREENS SOUP image

Categories Soup/Stew Bean Vegetable Vegetarian High Fiber Wheat/Gluten-Free Dinner Lunch Healthy

Yield 6

Number Of Ingredients 10

Ingredients

2 cups white kidney beans (or other white beans)
2 cups kidney or red beans
1 1/2 cups chick peas
3 cups fresh spinach, escarole, or Swiss chard, washed, drained and chopped OR
4 cups chicken or vegetable broth
2 large onions, chopped
2 cloves garlic, minced
1 tsp. dried basil or 1 Tbsp fresh basil
1 Tbsp. dried parsley or 2 Tbsp fresh parsley
1 tsp. dried oregano or 2 tsp fresh oregano

Steps:

Beans may be canned or cooked from dry. If canned, organic is preferred, and include any liquid from the beans. Combine all ingredients and simmer about 45 minutes to 1 hour. Add pepper to taste.

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