BEAN STUFFED POTATOES
These potatoes are spicy, full of flavour and also quite good for you as they are packed with proteins. If you feel like indulging a bit, add some sour cream on top or some shredded cheese.
Provided by Lalaloula
Categories Lunch/Snacks
Time 1h25m
Yield 4 stuffed potatoes
Number Of Ingredients 7
Steps:
- Wash potatoes (do not peel). Prick several times with a fork.
- Bake in the pre heated oven at 180°C/375°F for 45-60 minutes until potatoes are tender.
- Let cool a bit. Cut off a slice of the long side of the potatoes. Scrape out flesh, leaving a potato boat, which you can then fill.
- Combine beans, 1 tbs of the bean liquid, oil and spices in a bowl. Add potato flesh (including the slices you cut off). Mash.
- Fill the chunky bean mash into the potato skins. Top with cheese if desired.
- Return to the oven and bake for another 15 minutes.
- Serve with a dollop of sour cream on top if you like.
Nutrition Facts : Calories 211.7, Fat 1.5, SaturatedFat 0.2, Sodium 220.4, Carbohydrate 44.3, Fiber 6.1, Sugar 1.8, Protein 6.6
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