BEAN AND TUNA SALAD

Bean and Tuna Salad image

Provided by Florence Fabricant

Categories dinner, easy, quick, weekday, salads and dressings, main course

Time 40m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 medium onion preferably sweet peeled and sliced in thin rings
1 cup dry cannellini beans cooked or 3 cups canned cannellini beans, drained
Salt
1 7-ounce can imported tuna packed in olive oil
4 tablespoons extra-virgin olive oil or to taste
1 tablespoon good quality red-wine vinegar, or to taste
Coarsely ground fresh black pepper to taste

Steps:

Place onion rings in a bowl, cover with cold water and squeeze them with your hands seven or eight times to release a slightly milky liquid into the water (in the process the onion becomes milder). Drain onion rings, replace in the bowl and re-cover with water. Repeat this procedure two or three times. Before using the onions, gather them tightly in your hand to squeeze out all excess moisture.
Put the beans and onion in a serving bowl, sprinkle liberally with salt and toss.
Drain the tuna, and add it to the bowl, breaking it into large flakes with a fork.
Pour on enough olive oil to coat the mixture well, add a dash of vinegar and a generous amount of pepper. Toss thoroughly and check for seasoning; then serve.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 14 grams, Carbohydrate 15 grams, Fat 18 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 341 milligrams, Sugar 1 gram