BBQ VEGGIE JOES

BBQ Veggie Joes image

How to make BBQ Veggie Joes

Provided by @MakeItYours

Number Of Ingredients 15

Previous Next

Ingredients

1 cup chopped carrots (2 medium)
2/3 cup brown lentils, rinsed and drained
2/3 cup uncooked regular brown rice
1/2 cup chopped onion (1 medium)
2 tablespoons packed brown sugar
2 tablespoons yellow mustard
1/2 teaspoon salt
1 clove garlic, minced
1/4 teaspoon cayenne pepper
2 14 1/2 ounce cans vegetable broth or chicken broth
1 8 ounce package portobello mushrooms, chopped
1 15 ounce can tomato sauce
2 tablespoons cider vinegar
8 French-style rolls or whole wheat hamburger buns, split and toasted
Assorted toppers, such as chopped tomato, coarsely shredded iceberg lettuce, or red onion slices (optional)

Steps:

In a 3 1/2- or 4-quart slow cooker combine carrots, lentils, uncooked brown rice, onion, brown sugar, mustard, salt, garlic, and cayenne pepper. Stir in broth.
Cover and cook on high-heat setting for 3 to 3 1/2 hours. Stir in mushrooms, tomato sauce, and vinegar. Cover and cook on high-heat setting for 30 minutes more.
To serve, use a slotted spoon to spoon meat mixture onto bun bottoms. If desired, add desired toppers. Cover with bun tops.

*** Explore more BBQ Veggie Joes Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #preparation #healthy #lunch #main-dish #beans #low-fat #crock-pot-slow-cooker #dietary #low-cholesterol #sandwiches #low-saturated-fat #lentils #healthy-2 #low-in-something #equipment #number-of-servings