BBQ SALMON WITH GARLICKY RICE

BBQ Salmon with Garlicky Rice image

Brush salmon fillets with sweet and tangy BBQ sauce and serve on a bed of garlicky white rice in this quick-to-prep dinnertime dish.

Provided by My Food and Family

Categories Home

Time P1DT1h

Yield 4 servings

Number Of Ingredients 6

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Ingredients

1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1/2 cup water
1 cup long-grain white rice, uncooked
3 cloves garlic, minced
3 Tbsp. KRAFT Sweet Brown Sugar Barbecue Sauce, divided
4 skinless salmon fillets (1 lb.)

Steps:

Bring first 4 ingredients to boil in saucepan; cover. Simmer on medium-low heat 10 min.
Meanwhile, reserve 1 Tbsp. barbecue sauce for later use. Brush fish with half the remaining barbecue sauce; place, sauce sides down, in large nonstick skillet; cook on medium-high heat 2 min., turning after 1 min. and brushing with remaining barbecue sauce.
Remove fish from skillet. Carefully spoon rice mixture into skillet; top with fish. Cover; simmer on medium-low heat 10 min. or until fish flakes with fork and rice is tender. Brush fish with reserved barbecue sauce. Remove from heat. Let stand, covered, 5 min.

Nutrition Facts : Calories 360, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g