BBQ GRILLED CHICKEN KEBABS

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Bbq Grilled Chicken Kebabs image

This was the recipe of the week from the Slim Lines column by Alva Carpenter of the Thursday magazine's issue dated Jan 15-21'04. Enjoy!

Provided by Charishma_Ramchanda

Categories     Healthy

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 10

90 ml water
45 ml soy sauce
45 ml lemon juice
1 1/2 tablespoons honey
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
6 boneless skinless chicken breast halves, cut into 4 cm pcs.
1 1/2 green bell peppers, seeded and cut into 4 cm pcs.
1 1/2 medium onions, peeled,washed and quartered
12 large mushroom caps

Steps:

  • In a glass baking dish, combine the first 6 ingredients together.
  • Add the chicken pcs.
  • Mix well to coat the chicken with the remaining ingredients.
  • Cover.
  • Marinate for 2 hours atleast in the refrigerator.
  • Prepare your grill in the meantime.
  • Remove the chicken pcs.
  • from the marinade.
  • Boil the marinade in a saucepan for 10 minutes.
  • Alternate the chicken pcs.
  • and the vegetables on skewers.
  • Grill 15 cm from medium-hot coals for 15-20 minutes, or until done, turning and basting every few minutes with the marinade.
  • Serve hot.
  • Enjoy!

Nutrition Facts : Calories 186.4, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 651.5, Carbohydrate 11.2, Fiber 1.6, Sugar 7.5, Protein 28.1

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    #time-to-make     #preparation     #healthy     #low-fat     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #presentation     #served-hot     #4-hours-or-less

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