BBQ CHICKEN PRIZE WINNER (LOW SALT) BY FREDA

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BBQ CHICKEN Prize winner (LOW SALT) By Freda image

I am adapting a few things to make this recipe "Lower in Salt" than the Original Recipe I found, & Yet still has flavor. This is it. (You could also use drumettes.)

Provided by FREDA GABLE

Categories     Other Main Dishes

Time 1h40m

Number Of Ingredients 8

BBQ CHICKEN BAKED (LOW SALT)
1 cup ketchup low or no salt added ( heinz)
1/3 Cup worchestershire sauce
1 tsp chili powder
1 tsp fresh crushed garlic ( or powder)
2 dashes tobasco sauce
2 Cups water
chicken parts, breasts legs and thighs

Steps:

  • 1. Preheat Oven @ 350 Line a shallow baking pan with Foil, all 4 sides. Mix the 1st 6 ingredients together.
  • 2. Pour over Chicken parts in a shallow baking pan, in a single layer.
  • 3. Bake about 1 1/2 hrs @ 350. toss, turn and baste each piece every 15-20 min to coat well, while baking. TIP: the sauce can be made ahead and frozen in to cube tray for anytime use. MENU suggestion: Serve with Salad, Baked Beans, Baked tater, Rice Pilif, fresh Broccoli, corn on the cob or a nice green salad.

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