BBQ BEEF STEW

BBQ Beef Stew image

This recipe begins with beef, potatoes and carrots in a slow cooker-and ends as a delicious BBQ-saucy stew that serves eight, deliciously.

Provided by My Food and Family

Categories Home

Time 8h35m

Yield 8 servings

Number Of Ingredients 9

Ingredients

2 lb. beef stew meat
1 lb. small red potatoes (about 4)
3 carrots, cut into 1-inch pieces
2 bay leaves
1 can (14.5 oz.) fat-free reduced-sodium beef broth
1/4 cup KRAFT Original Barbecue Sauce
2 Tbsp. lite soy sauce, divided
1/4 tsp. crushed red pepper
1-1/2 tsp. cornstarch

Steps:

Place meat and vegetables in slow cooker; top with bay leaves. Mix broth, barbecue sauce, 1 Tbsp. soy sauce and crushed pepper until blended; pour over ingredients in slow cooker. Cover with lid.
Cook on LOW 8 to 10 hours (or on HIGH 4 to 5 hours).
Use slotted spoon to transfer meat and vegetables from slow cooker to bowl; cover to keep warm. Pour liquid from slow cooker through strainer into medium saucepan; discard strained ingredients. Skim and discard any fat from surface of strained liquid. Return meat and vegetables to slow cooker.
Bring liquid in saucepan to boil. Mix cornstarch and remaining soy sauce until blended. Add to ingredients in saucepan; whisk until blended. Cook and stir 2 min. or until slightly thickened. Add to ingredients in slow cooker; stir. Cover. Cook on HIGH 20 min. or until heated through.

Nutrition Facts : Calories 200, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g